Vitals Tracking—Log and trend blood pressure, heart rate, SpO₂, HRV, and body temperature with clinical-grade charting and 7-day or 30-day history views.

Blood Sugar Monitoring—Track fasting, post-meal, and bedtime glucose readings with a projected A1C estimate and color-coded range indicators.

ECG Scan—Perform a single-lead ECG scan directly from your device and receive an instant rhythm classification with HRV analysis.

Sleep Analysis—Review your nightly sleep stages (Deep, Core, REM, Awake), efficiency score, and 7-night quality trends.

Medications—Manage your current prescriptions with dosage details, prescriber notes, and daily adherence tracking.

Nutrition & Macro Intelligence—Log meals and track protein, carbohydrates, fat, and calories against your personalized goals using evidence-based dietary protocols, including Balanced, Ketogenic, Vegan, Mediterranean, Diabetic-Friendly, and more.

Bio-Aligned Recipes—Browse clinically aligned recipes filtered by your active diet protocol, with full macro breakdowns per serving.

Evidence-Based Insights—Receive personalized health insights derived from AHA, WHO, and ISSN guidelines, updated in real time based on your logged data.

Daily Readiness Score—Start each day with an at-a-glance readiness score that synthesizes your sleep, HRV, and vitals into a single actionable number.